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Practical support for mental health in time of crisis
Many people with mental health diseases will experience additional emotional distress, when faced with the physical health threat that COVID-19 poses to them and their loved ones. This may be exacerbated by the effects of social isolation and quarantine. To help clinicians support their patients, the American Psychiatric Association has put together a set of useful resources. Here we highlight some key points.
Helping the vulnerable
Psychiatrists should acknowledge patients’ concerns, fears and uncertainty, share medical knowledge and correct misinformation, and promote steps to reduce distress and sustain normal healthy behaviors including sleep and social contact.
It is helpful to discourage excessive exposure to media coverage of stressful events, since this can increase negative mental health outcomes.
Among those who may be particularly vulnerable during the pandemic are people with delusions, obsessive-compulsive thoughts and behaviours, uncontrolled psychiatric symptoms, and those with a prior history of severe trauma.
Excessive exposure to coverage of stressful events can negatively impact mental health
In greater detail:
- Emotional distress is common and understandable. Acknowledging and normalising this can help, as in “I see that you’re stressed, and that’s understandable. Many people are feeling this way right now.”
- Encourage patients to recognise and become aware of signs of distress including worry, fear, insomnia, difficulty concentrating, interpersonal problems, avoidance of certain situations, and increased use of alcohol or tobacco.
- Among strategies to reduce distress are taking every day preventative measures such as frequent handwashing, maintaining a healthy diet and exercise, talking to loved ones about worries and concerns, and the pursuit of pleasurable hobbies.
Based on Taking Care of Patients During the Coronavirus Outbreak: A Guide for Psychiatrists; and Caring for Patients’ Mental Well-Being During Coronavirus and Other Emerging Infectious Diseases: A Guide for Clinicians. Both are from the Centre for the Study of Traumatic Stress, Uniformed Services University, Bethesda, MD.
Dealing with isolation and quarantine
Sources of stress include frustration and boredom, being stigmatised, fear of the infection, inadequate provision of food and medical supplies, absence of face-to-face contact with others (including healthcare providers), disruption of routine, and anxiety about financial loss.
Steps to mitigate these psychological consequences include advice on how to prepare for isolation (including planning activities to counter boredom), the provision of clear and accurate information about the disease and the possible need to extend quarantine, and practical help in maintaining communication with others.
Based on Psychological Effects of Quarantine During the Coronavirus Outbreak, from the Centre for the Study of Traumatic Stress, Uniformed Services University, Bethesda, MD.
Resources available at: https://www.psychiatry.org/news-room/apa-blogs/apa-blog/2020/03/covid-19-mental-health-impacts-resources-for-psychiatrists [Accessed June 2020]
https://www.cstsonline.org/resources/resource-master-list/coronavirus-and-emerging-infectious-disease-outbreaks-response [Accessed June 2020]